Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 23 April 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
Transcript
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| 0:00.0 | so and welcome to this episode of the esch fitness podcast i have with me quite a tired |
| 0:11.9 | mooree ola ola i'm very tired like yeah i'm tired as well. We both ran an event this weekend for |
| 0:23.0 | AFM and it was, it was amazing, but it was quite tiring. Yeah. I think it was like the week |
| 0:30.7 | leading up to it was very intense than the actual event and now I'm just like absolutely floored my lips really hurt as well |
| 0:42.7 | or same hello I'm Vaseline yeah see it's definitely the the aircon in the room yeah not |
| 0:51.8 | not great also I have a question for you. |
| 0:55.2 | What's the opposite of an ick? |
| 0:58.9 | Oh, God. |
| 1:01.5 | What's the opposite of an ick? |
| 1:03.4 | Not like, so like, is there a word for it? |
| 1:05.8 | Like, you know, are there certain things that people do |
| 1:08.6 | and you're just like, yeah, love you? |
| 1:14.3 | I call it. Are there certain things that people do and you're just like, yeah, love you? I kind of like when people smell nice. |
| 1:17.1 | Oh, yeah, 100%. |
| 1:18.4 | Yeah. |
| 1:19.5 | But have you ever had someone who smells like your ex? |
| 1:23.0 | No, thankfully. |
| 1:24.9 | That would be so often, though, wouldn't it? |
| 1:26.8 | Would very much so |
| 1:28.1 | especially as your ex as a man yeah oh do you know I remember going on holiday with one of my |
| 1:42.4 | mates and it was like her family home in Spain and neither |
| 1:47.8 | of us had any geotripe right so we put on it there's like the first day we put on like some links that |
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