Ep #66: Surviving the First Year: A Widows Unfiltered Interview with Jamie Galyon

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 31 August 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in this week to discover what Jamie has learned from her first year as a widow. Jamie is sharing what she wishes she would have known sooner, and what she believes every newly widowed mom would benefit from hearing. There is so much wisdom in this conversation for you to hear, even if you're passed the one-year mark.

Get full show notes and more information here: https://www.coachingwithkrista.com/66

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 66, Widows Unfiltered, Surviving the First Year with Jamie Galleon.
0:10.6	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly
0:23.0	look forward to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom,
0:30.6	Krista St. Germain.
0:33.0	Hey, everybody. Welcome back to another episode of the podcast coming up on late August. Holy cow,
0:41.1	I don't really know where the summer went, but it seemed to go by very fast in a very strange way.
0:46.8	If you follow me or get my emails, which if you aren't getting my emails, you're welcome to
0:52.1	go to coaching with Krista.com and opt in and you can start kind of getting my insider emails. But if you aren't getting my emails, you're welcome to go to Coaching with Krista.com and opt in and you can
0:55.5	start kind of getting my insider emails. But if you're following my emails, you know that I did
1:00.6	kind of a crazy thing and I bought a Peloton. Never been a cyclist, never taken a spin class.
1:07.6	But I've been watching some friends and a client really just love the Peloton experience.
1:13.5	And so I just decided to take the plunge and do it because COVID doesn't seem to be going
1:17.7	away and I'm not going back to the gym just yet. And I need something to do exercise wise
1:23.4	safely from home. So I have opted into Peloton. So if you are a Peloton writer, let's connect on Peloton,
1:30.7	right? Why not? It's kind of fun. My name on Peloton is simply Krista St. G, which is Krista
1:37.9	S.T. underscore G. So pretty easy, Krista St. G. So if you're're on peloton follow me and i'll follow you back
1:46.3	because i'm just learning this whole thing and i'm letting it be new and awkward and hard and i'm
1:52.0	terrible at it and i'm just going to keep getting in the saddle and showing up for myself until i get
1:57.6	better at it and i'm enjoying it so that's what's going on with me. I'm going to read
2:03.4	you a little listener shout out and then I'm going to tell you all about my interview with Jamie,
2:08.7	which is amazing and I'm glad you've tuned in to listen. So little listener shout out because I do
2:13.6	appreciate everyone who listens and especially those of, because I know that you're busy,
	...

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