Well, hello there. How's it going out there in podcast land? It's your buddy Adam, the PhD, the previously heavy dude. Welcome to another episode of the Million Pound Mission podcast. A very special trial episode. We're trying something new. We're trying to move to two

episodes per week. No long intro music, no sponsors, no promo at the beginning. It's just the tip. And today's tip, we're going to talk about

developing your Y 7 levels deep. I've mentioned this before in the show, but I originally learned this from a guy named Dean Graziosi,

and he said he stole it from somebody else, so I stole it from him.

But so many times people get out there and they're motivated, dare I say they're inspired, you

guys know the difference, but their Y kind of fizzles out, their why behind all

their goals tends to fizzle out and they don't complete the

mission they don't complete the transformation so when people get to that zone

I've been having them do an exercise called the seven levels deep exercise again I learned from listening to Dean

Graziosi and so this is how it goes you set your initial goal let's say that

your goal is to lose 20 pounds and you're really

motivated to do this, you really want it. Now we have to find the why behind it. So

you're going to ask yourself seven times why. So I want to lose 20 pounds at him. Okay, well why? Well, because I want more energy. Okay, well, why?

Okay, well, why? Because I noticed that, you know, I'm falling asleep

earlier at night. I'm not able to play with my kids or my grandkids and that's, you know,

got me motivated. well why well I also had to be put on

blood pressure medicine because you know my doctor isn't happy with the way

things are going my cholesterol is up my blood sugar is out of whack and I'm starting to get worried about all that

Okay, well why? Well, I want to be around I want to be around for my kids for my grandkids I want to be around. I want to be around for my grandkids. I want to see them grow up.

I want to see them go off to college. I want to see them get married. I want to dance with them at their

wedding. And that's when we start to get into the emotional component of your why.

So if you have a major transformation that you need to undertake

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