EP 66 The Mobility Method with Dr. Jen Esquer

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 6 December 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor of Physical Therapy based out of Los Angeles, CA. This quote from her website (www.DocJenFit.com) perfectly sums up her mission: "My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!" Listen in as Doc Jen and I discuss: *Her background and how she became "Doc Jen Fit" *Her tips for people that do a lot of daily sitting. *Her advice on what you should do right before you go to sleep at night. *Her Mobility Method Course and the ONE exercise that I've been doing that has relieved shoulder pain that I've had every day for 15 straight months! At the end of our conversation I ask the Doc to speak on her thoughts of where "female fitness" is today and why she is excited to be a leader in the fitness community. This is probably my favorite part of the interview! Here is how you can connect with Doc Jen: www.DocJenFit.com https://www.instagram.com/docjenfit/ https://www.facebook.com/docjenfit After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com

Transcript

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0:00.0	Welcome to the million pound mission podcast. I'm your host Adam Shibely, the
0:06.7	PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds and I've applied
0:16.6	what I've learned from my own transformation journey to help my hometown clients lose
0:21.4	over 35,000 pounds in just five years. Now I'm on a mission
0:27.2	to produce over 1 million pounds of results by delivering my best weekly tips,
0:32.1	motivation, inspirational stories, and
0:35.1	transformation strategies so that you can gain clarity about what you need to do to
0:40.4	reach your goals and give you the confidence to take action.
0:45.0	The perfect time to start taking action is right now.
0:49.0	So let's do this.
0:50.0	Hello, my friends and welcome to another episode of the million pound mission
0:58.2	podcast this is episode 66 the mobility method with Dr. Jen esker. You guys are going to love this episode. We really bring the value. Dr. Jen is awesome. Before we dive into the interview, I have to give one of you guys a shout out with my podcast
1:16.5	famous iTunes Review of the Week.
1:20.9	This week's iTunes Review of the Week comes from M. Alefons and here's what they have to say.
1:26.5	I really suffer from losing motivation and having my habit slip as I get closer to my weight
1:32.2	goals. This podcast speaks directly to that issue and I'm extremely
1:36.8	appreciative both for the acknowledgement of the issue and how to overcome it.
1:42.8	M. Alifons, I appreciate you reaching out, taking some time to support the million pound
1:47.9	mission and you are now podcast famous.
1:51.2	Speaking of supporting the million pound mission, this is how you guys can support the show this week.
1:57.0	I want you to check out this week's sponsor. Tryabouttime.com.
2:03.0	Isn't it about time that we can get our supplements and look at the back of the label and say,
	...

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