Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 29 October 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
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Timestamps:
0:45 - How do you stop self sabotaging yourself?
8:20 - I’m going on vacation and following a TCM program. I was planning to workout 4-5 times per week… so what should I do with the program when I return? Do I skip a week, repeat previous week, start the entire block over, etc…?
14:20 - How do you feel about fasting
21:25 - Is there something with my hormones if I don’t get morning erection anymore?
23:40 - Favorite restaurant in Dallas
27:10 - Is there a difference between close and wide stance when dead lifting?
29:50 - Do you have a podcast or post for a newbie figuring our starting macro targets?
32:25 - Knee Push Ups, Underrated or overrated?
35:15 - I have been taking Creatine for a week now and have noticed weight gain and bloating. Help?
38:40 - How long do you wait to lift weights after tattoos
41:50 - Best way to retain muscle during cutting from a bulk?
43:30 - How many MG of caffeine do you consume on average?
46:20 - Favorite exercise for conditioning?
47:45 - How to engage the quads the most
49:45 - Best nutrition and fatness advice for someone that cant afford coaching
53:25 - Thoughts on foam roller and massage gun for mobility and recovery.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:13.1 | I am your host, Cody McBroom, and with me is my co-host. |
| 0:16.2 | Travis McQueen. |
| 0:17.2 | Today we got a Q&A. |
| 0:19.8 | And I don't have any ranting to do. We can just jump right into it, |
| 0:22.7 | really. Yeah, we got a couple questions from the Facebook group, and then we will finish it off |
| 0:27.9 | with some questions from Instagram. Some rapid fire style. Rapid fire, as in their questions are |
| 0:34.5 | short because there's limited characters. Not necessarily my answers. |
| 0:39.2 | Okay, so we will start off with, |
| 0:42.6 | um, |
| 0:44.4 | first one's going to be from Alex Williams, |
| 0:47.3 | who says, |
| 0:48.1 | how do you stop self-sabotaging yourself? |
| 0:52.4 | We, |
| 0:53.6 | do we do a Q&A? Do we answer something like this in a Q&A or do we do a Q&A. |
| 0:54.9 | Do we answer something like this in a Q&A or do we do like a Monday mindset podcast on self |
| 1:00.0 | sabotage? |
| 1:00.2 | I think it was a Q&A. |
| 1:01.4 | Okay. |
| 1:01.8 | So it's really hard to say just because I think it depends on the person and where in their |
| 1:07.9 | life they're self-sabotaging. |
| 1:09.3 | But typically when you self-sabotage yourself, you have what's called an upper limit. |
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