Ep. 666 - Ketone Supplements and Fitness Trackers w/ Dr. Brandon Roberts
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 27 October 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
Today is a research review podcast with our Chief Science Officer Dr. Brandon Roberts! We dive into a new study on intermittent fasting, review all the literature available on ketone supplementation, and finish off with looking at what the research says about "fitness trackers", such as the Apple Watch, Whoop Band, Oura Ring, and more...
Follow Brandon on IG at @brob_21 and Cody at @codymcbroom
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Timestamps:
5:45 - Intermittent Fasting
22:30 - Ketone Supplements
32:37 - Fitness Trackers
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:13.5 | I am your host, Cody McBroom. And today with me is our chief science officer of the tailored coaching method team. |
| 0:19.1 | And that is Dr. Brandon Roberts, because today |
| 0:21.4 | is a research review podcast. And today we're going to get into three specific topics. As always, |
| 0:27.9 | this one is one that we have repeated many times, and is intermittent fasting because some new |
| 0:32.3 | researchers came out on intermittent fasting, and Brandon wanted to bring it up because we have |
| 0:36.6 | reviewed this specific researchers stuff on here before. And Brandon wanted to bring it up because we have reviewed this specific |
| 0:38.0 | researchers stuff on here before. |
| 0:40.8 | And I've actually interviewed him, and that is Dr. Grant Tinsley. |
| 0:43.0 | So he's one of the leading researchers of intermittent fasting when it comes to |
| 0:45.9 | athletes, people chasing body composition changes, anyone who is in the study that's |
| 0:50.9 | actually resistance training. |
| 0:52.0 | So the most applicable intermittent |
| 0:54.1 | fasting studies as a whole that are going to involve or be applicable to us, Taylor Coach Method, |
| 1:01.4 | you, the listener of this podcast, are usually coming from Dr. Grant Tinsley, which is why I interviewed |
| 1:06.0 | him and why we have brought him up multiple times on our research reviews. So we dove into that |
| 1:10.1 | and that kind of led into a discussion on intermittent fasting as a whole. What the studies have said, what the |
| 1:16.5 | trend of research on intermittent fasting is starting to point out and really get us to believe |
| 1:21.9 | where we think it's heading, where we see application, where we think that application is |
| 1:26.4 | misunderstood or misrepresented. |
| 1:29.1 | So we dive into a lot with that, and I think you're really going to like it. |
| 1:31.5 | The next one we dive into is ketone. |
... |
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