Hey, do badders, this episode, oh, you're going to love it so good. I explain how we basically ripped off one of the speakers from Runners World.

What I liked about this episode is we're going to talk about heat as well. Apologies, we don't get round to that at all.

We've just spent 90 minutes where we do an absolute deep dive on everything to do with altitude, how it helps,

how to use it in training, the impact of altitude on things like nutrition.

We start to explore new areas that there hasn't been enough research on where we're talking

about how we can actually analyze how it interacts with things like different glucose, fructose,

maltodection.

But the elements that I was really surprised by was how much it affects things like your stomach, your nutrition, your liquid,

how even the simple P test that you have to see if you're hydrated or not,

maybe those rules are out the window when it comes to

altitude. So if you need to know anything about how to improve performance, I want to just

hear crazy stuff about altitude, or if you've got races or adventures at altitude in the future,

you are going to love this episode. Take it away, guys. They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jodi Rainsford and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye. I must admit I was a clown to be messing around

but that doesn't mean that you have to leave town

come back we like to be original in everything we do

but sometimes you listen to another podcast you think

yeah that was really good we should do But sometimes you listen to another podcast, you think, yeah, that was really good.

We should do that. So big up to Runners World for introducing me to our next guest. In the past,

...