Hey there!

Every month Annie has a call with our Path 365 members and answers their questions.

She tackles a wide range of topics from what to do with big emotions, what kinds of tips and

advice she has for addressing difficult situations, how to deal with cravings, and

so much more. Listen in as she does some real life coaching for our path

members. Why do I want something so bad when I know it's not good for me?

Why does alcohol have this choke hold over me?

So with the non-negotiable is it's basically about what are the things that you are

unwilling to experience in your life right now anymore? Like where are the areas that you're like, you know what? I'm gonna I'm not willing to do this anymore. Do you have any of those like lines you will not cross like for me one of them was yeah, I'm okay with maybe moderate drinking as long as I still have all my memories of important events.

I'm unwilling to lose my memories of important events like kids birthdays.

That was one of my non-negotiables. So you're living in my non-negotiable so you're living and you're

googables you had problems you weren't willing to have those problems anymore

you've changed your relationship to with alcohol to where you're not experiencing

those problems anymore.

But you still want to stop drinking overall.

Okay, so this is really interesting, okay?

Because the premise of this naked mind

is that you want to create an emotion-based goal that moves you toward something that you want rather than away from something that you don't want.

And so you just told me that the reason you want to stop drinking is because you're terrified of health issues.

So like it's interesting because that's not a goal that's going to like bring you toward something you want, right?

And in fact, it's a goal like whenever we feel like the science is pretty clear, they actually did something with cigarette packages and they might still have it this way in the UK and Australia.

And it was a relatively little deterrent, right?

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