Ep. 660 - Q&A - whoop bands & intuitive eating

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 14 March 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick Q&A with Maureen!

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Transcript

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0:00.0	podcast remember hello and welcome to this episode of the esch fitness podcast morning how are you
0:09.1	i'm very well thank you my legs need to move i'm looking forward to getting out for a walk i haven't
0:14.2	got out yet it's been well i've had like i haven't been sitting the whole day but i haven't got
0:20.0	out for like an actual intentional big walk yet.
0:24.2	Nice. I did a nice walk around Battersea this morning. It was very pretty.
0:28.9	Oh, yeah, it was sunny. I saw your story. It was sunny, wasn't it?
0:32.2	Yeah. It's piss and rain here. It's like vaguely warm as well. I mean, I mean, warm is an exaggeration, but it's not ice cold.
0:41.2	Oh.
0:42.0	Well, when I go to Lanzarotti, I'm going to be spamming you with sunny pictures.
0:47.7	Yeah, but you do realize if I get jealous enough, I will just fly over.
0:51.0	Yeah.
0:55.2	Yeah. It's sunny here.
0:56.4	It's a cold in England.
0:57.9	Oh, a pity.
1:00.6	Right.
1:02.1	Questions because we tried so much before this that we know and you have about
1:06.4	20 minutes to answer questions.
1:08.1	Yeah.
1:08.4	Okay.
1:08.8	First one.
1:09.4	Hello.
1:10.2	Can I ask about Ashwaganda? I had some that's
	...

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