4.8 • 2.1K Ratings
🗓️ 20 April 2020
⏱️ 61 minutes
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Kaley Patel is a Reiki Master, yoga instructor, and meditation teacher who specializes in EFT (emotional freedom technique). I can now add author to her resume, as her book titled, Burning Bright, comes out at the end of this month! When I sat down with Kelsey the whole “interview” went out the window as we instantly connected and began talking about our stories of how our emotional pain turned into physical pain and the deep and transformative experiences we’ve had as a result.
You can find Kelsey on her website www.kelseyjpatel.com
on Instagram @kelseyjpatel
You can follow along with me on www.recoveringfromreality.com
or on Instagram @itsalexishaines and @recoveringfromreality
My Life Rest: How to Recover From Reality course is now available on my website for just $39 dollars a month
We are so grateful for this weeks sponsors which are:
Talk Space- visit www.talkspace.com and enter code “ALEXIS25” at check out for $100 off your first month
Four Sigmatic- visit www.foursigmatic.com/reality or use code REALITY at check out for 15% off your order
Produced by Dear Media
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0:00.0 | The following podcast is a deer media production. |
0:07.5 | Hey, this is Alexis Haines and welcome to Recovering from Reality, |
0:11.6 | where I illuminate the messy and magical path of coming home to yourself. |
0:16.1 | Whether you're on the road to recovery, seeking self-care techniques for surviving the |
0:20.5 | capitalist machine, or just need a moment to remember that you're not alone in your loneliness, |
0:26.2 | we're serving up the ultimate truth. Your challenges don't define you, how you deal with them does. |
0:33.0 | So are you ready to recover from reality? |
0:39.3 | We all have these moments in our life that we get scared. It's a human experience and you are safe |
0:47.6 | to feel fear, you are safe to feel afraid, you're safe to get nervous being vulnerable, like |
0:55.1 | whatever the thing is and you know for me it's just this reminder all the time that I came here |
1:04.1 | for this human journey and part of being human is having all of these feelings and if we weren't |
1:11.1 | meant to have them they wouldn't exist. Yeah and I really believe that with all of my heart and |
1:17.9 | I've given myself the gift of these practices that are so simple and I'm sure you have many of |
1:25.6 | them in your tool belt as well but these practices that can help me find my center when everything else |
1:35.0 | feels overwhelming. Hey all you cool cats and kittens. Sorry I had to and that was a quick |
1:45.7 | clip from this week's episode with Kelsey Patel. I couldn't help myself you guys. I watched Tiger King, |
1:54.0 | I got on the bandwagon. It is insane. I just finished the recap with Joe McCale which brought back memories |
2:03.8 | of me being on the soup back in 2009 and 2010 all the fucking time. He used to rip me to shreds |
2:12.5 | on a regular basis. Maybe we should get Joe McCale to come on the podcast. That would be kind of |
2:19.2 | epic. But yeah this week we have Kelsey Patel on the podcast. She's an LA based certified |
2:26.8 | rakey master. She's a motivational speaker and a meditation teacher specializing in my favorite |
2:35.2 | thing that I've been talking about all the time lately emotional freedom technique tapping. |
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