Ep 66. Anxiety, Cancer, and Mindfulness with Michelle Moorhead

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 29 May 2017

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guest Michelle Moorhead from MoorMindfulness as Michelle shares her experience with anxiety, cancer, and mindfulness.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is guest Michelle Moorhead.
0:18.5	Hi, Michelle.
0:19.4	Hi, how are you?
0:20.7	Good. Welcome to the show. Thanks for
0:22.3	hopping on. Yeah, thanks for having me. Now, do you mind if I share a little bit more about you before we
0:28.3	dive in? Sure. Beautiful. Okay. So, Michelle struggled with anxiety for years, always trying to find a
0:37.3	fix or way to make it
0:38.4	stop.
0:39.4	Finally, on her most recent go-around, she knew she needed to make changes to end the struggle
0:44.1	once and for all.
0:45.6	She found many excellent resources and started exploring mindfulness, which was a game-changer
0:50.2	for her.
0:51.6	The more she learned about how the brain works, about the nervous system and
0:54.8	thoughts, the more she wished she knew this when she was younger, as it could have saved her a lot of
0:59.3	suffering. This led her to be trained to teach mindfulness to kids, and last year she started
1:05.4	more mindfulness, where she works with elementary through high school kids to help them relieve
1:09.8	and manage their stress
1:10.9	and increase their focus and awareness.
1:14.4	What a wonderful program.
1:16.2	I wish that was a part of my public school education.
1:20.7	I know.
	...

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