All right, welcome to the Gritty Podcast. I am your host, Brian Call.

And on today's episode, I sit down with my good friend, Rihanna Carey,

and my friend Amanda Caldwell. We hung out up at the Mountain Ops Elk Summit,

sat down with the two of them. They had just finished 75 hard, which is a discipline,

fitness, mental health, physical health, discipline program, that they did. My buddy,

Mark Livasay did the same thing. And we talk about it on today's episode. And it's a really

cool show. I was pretty surprised by the transformation that Rihanna and Amanda both had

as a result of 75 hard. It's a pretty cool episode to get into discipline and getting fit and

getting healthy. And we talk about that. And we talk about Rihanna's new upcoming podcast that I

don't think she's done yet. So we got to check that out. She's, if she hasn't, I believe she hasn't

actually published an episode yet, but she says she's going to. And we discussed that on the podcast

today. And right now, a mountain ops, there's a huge sale going on. You get 30% off when you use

the code Gritty. Use that code, get 30% off. There's a huge sale. It's, it's site wide. Go get yourself

some, some blaze shots, some ignite, get some Yeti. Get yourself a battleground marino,

hoodie, get yourself some of their new flash bags for your backpack, whatever you want, 30% off,

use the code Gritty. All right, let's get into today's show. Hope you guys enjoy this one.

Hope it gets you motivated to get in shape. I know it's got me rethinking my routine. It's a

cool one. Let me know what you think. Stay Gritty. All right, welcome to the Gritty podcast. I'm

your host, Brian Collin. I am joined today by Rihanna, Carrie and Amanda Caldwell. And I have known

Rihanna for, did we say eight years seven and a half or eight years, something like that?

From your podcast was the first podcast I ever did. Yes.

That's why I exist today is because I was like one of the first podcasters. I was out early.

...