EP 652: Reader’s Question - How To Plan an Alcohol-Free Vacation

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 9 December 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this special episode of the This Naked Mind podcast, Annie helps a PATH 365 member who's planning a vacation without alcohol. Annie uses personal stories, science, and expert advice to create the perfect guide for a fun and alcohol-free getaway.

Are you wondering how to plan an alcohol-free vacation that’s amazing and enjoyable? This episode is for you! Join Annie and discover how to navigate cravings, find fun activities, and have a fantastic time without a single drop of alcohol. It's time to explore a new way of vacationing and experience life to the fullest!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.0	Every month Annie has a call with our Path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips and
0:13.4	advice she has for addressing difficult situations, how to deal with cravings, and
0:16.9	so much more. Listen in as she does some real life coaching for our path
0:20.4	members. I'm going on vacation soon and I really don't want alcohol to be involved.
0:31.6	But I'm still early in my journey so I don't want it to be a detox period either.
0:36.1	How can I plan for this vacation to be alcohol-free?
0:39.3	So there's two ways that I usually think about a vacation.
0:44.5	And one way is that there's a lot,
0:47.2	there's oftentimes where somebody is so in their head
0:50.0	about if they're gonna drink or not drink
0:51.7	because they've made a meaning of it will mean that I'm a failure if I drink.
0:55.2	That the work I suggest that they do is really to make peace with either way and And that ironically often has people not drinking because there's so much pain and
1:09.2	noise caused with that white knuckling that they end up just being like,
1:12.8	forget it, I want to enjoy my vacation
1:14.2	because this is miserable because I'm so in my head
1:15.9	about if I'm gonna do it or not,
1:16.9	I'm just gonna F it, I'm just gonna do it, right?
1:19.2	So that's one way.
1:20.4	So like the other way that I would suggest
1:22.3	is if you feel like there's a good chance, especially if you put a few of these these pieces in place that you can make what I call it capital D decision and this is a both end because sometimes we do want to we do want to look at our behavior.
	...

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