Welcome to Thinnerpiece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and your coach.

Today is episode number 65.

And today I'm going to talk about how to be in the present moment every single time you sit down to eat.

My family's here, BJ, Jessica, my two grandkids, Sebastian and Ellie, and I'm learning a lot.

Stay tuned.

Hello, everybody. How are you today? It's another beautiful day in paradise and there's an

exception that makes it even better and that is that my son BJ and his wife Jessica are here

and my two grandkids, Sebastian and Ellie, which you've got to come

see us on Facebook live because they're going to be my special guests for the next two Mondays.

So if you haven't visited me on Facebook when I do my live videos every Monday at 930 Mountain

time, come see me, meet my grandkids. They are darling.

Anyway, I digress a little bit as I sit here looking out at the beautiful ocean and sky.

And I've told you before, it's turquoise. It's so beautiful. But here's what I want to talk to you

about today. And this is what made me think about it.

Our apartment, the view, is just unbelievable. It really is. Like when you walk in here, your mouth just

opens. And that's really why we decided to rent the place, because we really wanted to have a

beautiful view. Because I don't know how long

I'm going to live here, but I know as long as I'm here, I want a gorgeous view. And let me tell you what,

I have got it. So my son's here and he was walking through the apartment and, you know, of course,

everybody when they first get here, they all

comment on the gorgeous view. But two days have passed. And I said to my son, BJ, I said, hey,

...