Ep. 65 - Dharma in Uncertain Times with Trudy Goodman

Heart Wisdom with Jack Kornfield

Be Here Now Network

Kornfield, Religion & Spirituality, Religion, Jackkornfield, Buddhism, Spirituality, Jack Kornfield

4.8 • 1.4K Ratings

🗓️ 12 October 2017

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jack is joined by Trudy Goodman for discussion about practicing mindfulness and Dharma in uncertain times.

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Transcript

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0:00.0	This show is sponsored by Better Help.
0:04.0	When you're dealing with feelings of sadness or anxiety,
0:07.0	which is natural during the holiday season,
0:10.0	adding something new and positive to your life can help counteract those feelings.
0:15.0	Therapy can be a bright spot amid all the stress and change of this time of year.
0:20.0	It's something to help keep you grounded and can give you the tools to help manage everything going on.
0:27.0	If you're thinking of starting therapy, give better help a try.
0:31.0	It's entirely online and designed to be convenient, flexible, and suited to your
0:37.1	schedule. Find your bright spot this season with better help. Visit Better help.com slash heart wisdom today to get 10% off
0:46.7	your first month. That's better help H-E-L-P.com. Heart Wisdom Hour. We are delighted to
1:11.6	share with you Jack's innate common sense wisdom and his clear open heart.
1:18.0	If you are interested in supporting Jack's podcast, go to be here now network.com slash Jack.
1:27.0	Please let yourself sit in a way that is comfortable and at ease.
1:32.6	And the teachings that are offered
1:38.1	are not something particularly to believe or follow, but rather something to contemplate or reflect on.
1:52.1	And at best they're reminders of something that you already know, something that's true in
1:59.2	your own heart and your own experience.
2:15.0	So I'll start and Trudy will follow and then we'll do some kind of a ritual as well.
2:27.0	And it was interesting driving up here, seeing the almost full moon tomorrow night, the December moon, and getting ready for the solstice that comes in not many days this next week.
2:36.2	We had a meeting this morning of much of the Spirit Rock Teachers Council and other teachers
2:40.9	who teach here.
2:42.4	And the conversation was about how Spirit Rock can be and is a sanctuary for people.
	...

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