I think what's really hard is that no one ever teaches us how to self-heel.

No one teaches us how to unpack our stuff and how to dig into it and fix it.

People are walking around sad, depressed, anxious, lonely, like a whole bunch of stuff.

I have people DMing me constantly.

And the fact that the matter is we're just void of the tools.

We don't know the signs. We don't know the

signs. We don't know the tools. And that's exactly why we have this podcast. Because we're

going to get a bit of that today because you won't know unless you look for those answers.

And that's what I'm hoping to bring. Hello, Samarikun, welcome to Mindful Muslim Speaks,

the place where we are empowering women and helping them to grow and thrive.

It is so good to be back with you all.

We're here for another podcast.

If you are new to the podcast, we do them two times a week.

And they're on all types of topics that are related to mindful living.

And that can be topics on love, parenting, because I'm a homeschooler.

I do some homeschooling, inspiration, and all types of life information and knowledge.

I get tons of DMs daily from women ask me to cover topics related to them.

And two that I did want to say, if you did give me a topic, don't feel that if I haven't

reached it yet. I'm just kind of adding them to a list that I'm getting from women. And sometimes I

have ones that I'm addressing before, the new ones that come. So just, please just give some time

for that. I do want to say thank you, though, for all the people that do give me all these

beautiful messages. Sometimes people are sharing their amazing stories stories and I'm so grateful that I get to connect with all of you. And I'm getting some

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