Ep 647: How Exercise Changes Your Brain
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 20 September 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Discover the link between exercise, optimism, and other qualities like empathy and resilience as Tex is joined by researchers Jim Davis and Max Newlon to connect the dots on what happens in the brain that optimizes human potential with intelligent training... like that of Power Athlete's programs ;)
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| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every |
| 0:06.0 | damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest |
| 0:12.9 | minds in strength, conditioning, and more. Joining him is everyone's favorite coach and hair model, Chris, |
| 0:19.8 | aka Tex McQuilkin, power athletes director |
| 0:22.5 | of performance. So whether your goal is to be the hammer, destroy mediocrity, or simply |
| 0:28.4 | move the dirt, you've come to the right place. Now with the warm up done, let the gains begin. |
| 0:41.7 | Welcome back to another episode of the premier podcast and strength conditioning power athlete radio. Today we have two special guests and power |
| 0:47.1 | athlete radio alums. We welcome Max Newellyn, the president of Brainco, a brain |
| 0:52.6 | computer interface BC BCI company. |
| 0:56.4 | This is all new to me, incubated in Harvard and focused on unlocking the potential of |
| 1:02.5 | the brain computer interface technology. |
| 1:05.6 | But more importantly, Power Athlete Radio alum, episode 541. |
| 1:11.7 | And we also welcome Mr. Jim Davis, longtime friend of the podcast, appearing on episodes 242, 457, and 580. |
| 1:23.2 | Jim is a leadership and organizational development expert who runs a host of educational |
| 1:28.7 | opportunities through strength, including New Trier, Strengthing, and conditioning, the largest |
| 1:35.0 | high school S&C program in the nation, which in previous episodes we go into depth about |
| 1:40.8 | the thousands of athletes that Jim runs through training each day, |
| 1:45.0 | and then the founder of the Good Athlete Project, a nonprofit organization, |
| 1:49.0 | and a surprise classmate of Max's out Harvard's. |
| 1:54.0 | So not only Power Athlete Radio alum, |
| 1:57.0 | you all had worked together in previous experiences |
| 2:00.0 | in which we are going to deep dive today. |
... |
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