Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 10 September 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
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Timestamps:
2:30 - Your thoughts and experience with using bod pod with clients?
6:15 - Forcing a workout when super fatigued? Okay to simply take more than a few days off to recharge?
11:00 - My question is around coaching. I’d love to know your advice, how you navigate and what you tell your coaches around consuming information and not feeling overwhelmed. I’ve been coaching for years and am always trying to learn more but find myself feeling overwhelmed at times by how much information is out there and often times conflicting info. Is it time to stop following so many health and nutrition accounts?
17:15 - What should onboarding look like with nutrition coaching for clients?
23:40 - Just got back into the gym after a 3 month surgery recovery. Obviously some gains lost. How long does it take to rebuild muscle back to where you were before surgery
28:15 - Any big difference between drinking a Bang/Rockstar vs a pre workout?
32:55 - A trainer at my gym saw my sneakers were slightly elevated at the heel and said I should wear flat shoes. Does this matter and if so, what is the optimal footwear?
37:55 - How do you normally coach overweight clients (50-70lbs+) because it’s often a different style of coaching needed?
40:30 - Thoughts on kombucha?
43:05 - Should I reduce my client's NEAT while on a Reverse?
45:55 - If you could only buy one piece of cardio equipment for a home gym, what would it be and why?
48:25 - About to start coaching a 500+ pound client. How do you recommend starting with this person? I know I’ve heard you say on the podcast before that very overweight people don’t need macros in the beginning to see good progress, which I agree with. But I’m curious with how you would actually start coaching this person since meticulous tracking initially may not be the best route.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:14.2 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.0 | Mr. Travis McQueen. |
| 0:19.6 | Mr. McQueen's in the building. |
| 0:21.2 | Mr. McQueen. Mr. McQueen's in the building. Mr. McQueen. |
| 0:23.0 | And today we got a Q&A. |
| 0:26.5 | So before we jump in, I do want to shout out our sponsor, Legion, Athletics, the |
| 0:31.9 | supplement company, the number one supplement company in the industry. |
| 0:34.9 | That statement is not backed by any official ratings, but I would venture out |
| 0:38.7 | to say that they are definitely the number one supplement company. And if you look at their |
| 0:43.1 | crew of athletes and sponsored athletes and podcasts and all those things, it's pretty impressive. |
| 0:47.5 | A lot of really cool people, a lot of really intelligent people. And that's why they are the number |
| 0:51.3 | one company is because they are actually evidence-based and they put a lot of investments and energy and money into further education, not only for |
| 1:00.4 | themselves and their products, but also for the industry. They actually fund research studies. |
| 1:04.8 | Sometimes they have nothing to do with supplementation at all. So if you want to save 20% on the best |
| 1:09.6 | damn supplements you can get on the market, |
| 1:11.3 | head over to buylegin.com slash boom boom. Um, I personally just hooked Travis up with the |
| 1:16.7 | ultimate care package. Um, Travis is now the bundle is, uh, you can't get this bundle on the website, |
| 1:24.5 | but it's ultimate boom boom, boom, it is. Maybe we could do something like that, the boom boom boom bundle. |
| 1:29.4 | I wonder if you can kind of go to the, if you go to bilegion.com slash boom boom, |
| 1:33.2 | you can see my top products. |
| 1:35.0 | But if I had a bundle, it would be like you can order it and to get it all at once, you know. |
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