Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 8 September 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
We got an overwhelming amount of requests to do the Over rated/Under rated series again so today Cody and Travis dive back into a list of topics to rate as over or under-rated. We got way more than we could finish so we will have more to follow. Enjoy!
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Timestamps:
2:35 - Incline Walks
4:45 - Massages
9:30 - HIIT Cardio
10:45 - Working from home
13:45 - Artificial sweeteners
15:05 - Glutamine
19:23 - Protein Bars
20:50 - Using running as your cardio
23:05 - Most overrated and underrated fruits
28:30 - Working out outdoors
31:00 - Oura Ring
33:20 - MEV and MRV
37:50 - High protein processed food
38:55 - Vegas
40:50 - Clean eating
44:30 - Deadlifts
46:23 - Bodybuilding
48:20 - Social Media
51:00 - BCAA’s
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.2 | podcast that goes way beyond just training and nutrition. |
| 0:13.6 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:16.7 | Travis McQueen. |
| 0:17.8 | And today we are going to rate a whole bunch of shit. |
| 0:21.2 | Yeah, we'll probably, we got a ton of them. |
| 0:23.7 | So we'll see if we can get a couple in here. |
| 0:25.9 | Is this serving as our Monday podcast, Wednesday podcast? |
| 0:29.5 | Wednesday? |
| 0:30.2 | No, Monday. |
| 0:31.1 | Monday. |
| 0:31.8 | Monday. Or we're going to shoot a Monday. |
| 0:33.9 | No, we'll shoot a Monday tomorrow. |
| 0:35.1 | So this is Wednesday, which means that I'm trying to, like, what do we shout out at the beginning of this podcast? |
| 0:39.2 | So we'll just do this off the day. |
| 0:43.3 | Let's do the Taylor Trainer game because we, you know, we've been sharing content with you guys all time. |
| 0:46.7 | And obviously we always recommend going and checking out the content. And if you're on the edge, if you're on the fence about the tailored trainer, the app, the training programs, go get the physique manual or the performance bodybuilding manual. They're both at |
| 0:57.7 | tailored coaching method.com slash guides completely free. They're going to give you sample |
| 1:01.4 | programs and break down a lot of scientific principles and methods and strategies for program |
| 1:06.4 | design for the everyday person who wants a little bit more of a scientific method. But the reason I say that is because if you've done that, you've read that, you've |
| 1:13.4 | listened to the podcast, you're ready to train better, smarter, more intelligently, |
| 1:19.8 | to get better results and less injuries. |
... |
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