Ep 645: Don't Stay Thirsty, My Friends
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 13 September 2022
⏱️ 40 minutes
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Summary
Power Athlete Nutrition Ninja Rob joins John and Tex to talk pre-training hydration, pickle juice benefits, and how hydration affects muscle growth. Now that’s what I call high quality H2-infO!
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| 0:00.0 | The crazy part was they had to stop the game at one point because the guys that were holding |
| 0:04.0 | the down and distance markers kept passing out. |
| 0:07.8 | And then they would have to like kind of get somebody new and card them out. |
| 0:11.1 | And every time they came out for a TV timeout or water break or, you know, whatever we had, |
| 0:16.2 | I was, I would squirt water in my mouth and then I was squirting it in my shoes because my feet |
| 0:20.3 | were burning. |
| 0:24.1 | Hey, Power Athlete Nation. |
| 0:25.5 | Strapin. |
| 0:26.2 | We got a great one for you today on all things hydration and sodium. |
| 0:30.0 | We know hydration is a massive deal this time of year, especially with kids going into double days, professional football starting. |
| 0:35.8 | And it's hot, hot, hot here in Texas, so hydration is at the forefront for us. |
| 0:40.3 | Yes, and we welcome Rob X-Line, Power Athlete Nutrition Coach. |
| 0:44.3 | He just wrote a blog on Power AthleteHQ.com all about nutrition, heat exhaustion, and applicable tools. |
| 0:50.9 | So we expand on that in this episode and then bring in some of John's experience from |
| 0:55.3 | the NFL playing in the hottest game and NFL history. We got a lot for you, action-packed |
| 1:00.0 | episode. It's like you're drinking from a fire hose. And if you really want to drink |
| 1:03.5 | from that fire hose, I want you guys to go over a YouTube channel. I want you to check out this |
| 1:07.0 | episode and you can see some of them with funny reactions and funny faces as we're |
| 1:12.6 | talking about playing in the hottest game in NFL history. |
| 1:14.9 | A lot of poop talk. |
| 1:16.1 | Yeah, well, hydration is important, especially for going number two. |
| 1:19.2 | Anybody that has kids, especially young ones, has seen them get sick and they start to get |
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