Ep 641: Rec BJJ Athlete Strength Training

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 30 August 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to balance strength training with learning a new craft. Similar to all sports, introducing a strength and conditioning program to BJJ levels up all athletes and protects them from injury. A longtime Power Athlete and new Rec BJJ enthusiast taps the PA Radio hotline to find out what the best strength training approach is now that BJJ classes cut into training time.

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Transcript

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0:00.0	All work and no play makes Johnny a very dull boy.
0:02.4	You have to be able to continue to lift weights.
0:11.3	Hey, everyone.
0:12.4	Thanks for tuning into Power Athlete Radio, featuring The Crew.
0:16.0	We're a former pro football player and a D3 All-Star
0:19.0	use strength and conditioning as an excuse to talk about anything but.
0:22.6	Now here's John and Tex.
0:24.6	Drop on.
0:27.6	Kick the wheels right before the hammer's shot.
0:31.6	Hey, welcome to another episode of Power Athlete Radio.
0:35.6	Pretty much the hottest podcast in the strength conditioning world.
0:39.5	And we got a couple bangers out today.
0:41.6	Oh, yeah, because we're getting into Brazilian jiu-jitsu training.
0:47.0	You really put an emphasis on the first part of that.
0:49.2	I just kind of think about how to pronounce it.
0:51.6	It's kind of, even though it's two words, I just, you know,
0:55.8	roll around with dudes. Well, then jammies. Well, if, well, I mean, people say B.J. I had to put the,
1:01.7	the B in Brazilian. Otherwise, we can just call it J.J. J.J. training. Mm. Oh. But they may confuse that for J.J. Watt. I know how much you appreciate him as a human. Yeah, no, I do. I worship his whole collection. It's amazing human being. We do have a Brazilian jiu-jitsu question today. So we've gone out to the hotline. We have this little thing called the Power Athlete Hotline if you haven't heard about it. And if you have a question or you want to reach out and tell us anything, maybe send text and pictures. 929-464-464-0. 929-ing-in-0. Yep. All you got to do is hit that number, drop us a text, leave a message, send some pictures. Maybe you can only pick up some smoke signals. I don't know. Maybe you got a wet wool blanket that you got in your backyard. Either way, you can also always hit us at info at power athlete HQ.com and even on Instagram. So there's a million ways to get hold of us. The team feeds if you're following a program. And this question, it's pretty good because, you know, sports specific training, how you all working in?
2:02.6	And more importantly, you know, busy father, busy parent.
2:05.5	And so, I mean, this one kind of encompasses a lot of our demographic and for people that we're looking to work with.
2:11.5	Yeah, something for everybody, a lot to roll around with in this question.
2:16.8	I was going to go with unbelt, you know, maybe there's a lot
	...

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