Ep #64: True and False Wants

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 22 October 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever get confused about what you want? You're faced with a decision to eat or not to eat, to eat more or to not eat more, to binge or not to binge, and what do you do? How do you know what you really want?

It can be confusing when your brain is telling you you want something that you also don't want. What do you believe? In this episode, I'm helping you navigate this problem and showing you how to know and believe what you really want. No more confusing, just honesty and clarity.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/64

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 64.
0:05.3	Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin
0:10.7	feeling confident and in control around food. You are absolutely capable of eliminating
0:16.3	binge eating from your life, and I'm going to show you how by giving you simple tools and insights that
0:21.5	you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:29.0	Hi. So, I was talking with one of my clients the other day and she told me that I don't talk about myself
0:39.2	enough on here. She wants updates on my life. I, of course, try to keep my personal stuff out of
0:47.6	our coaching sessions because that's their time, not mine. Although I will say sometimes it does
0:53.4	creep in there and we get a little chatty before I rain it back in. Although I will say sometimes it does creep in there and we get a little chatty before
0:56.1	I rain it back in. And I also try to keep it minimal here as well because I've listened to
1:02.3	podcasters that ramble on about their lives and I just want them to get to the point already.
1:07.7	But since she asked, I will tell you what's going on. I am just enjoying New England
1:13.8	in the fall. A couple weekends ago, I went up to a fair in Maine that was really fun. And the best part,
1:22.2	the animals. Oh my God, the rabbits. I guess I've never really been around any before, but when I walked into
1:31.7	the barn or whatever it was where they all were, I was immediately obsessed. I had no idea how
1:39.9	cute they are. I came very close to going home with one, but didn't. And then last weekend,
1:47.8	my boyfriend and I went apple picking, which I hadn't done in forever. And that was really fun.
1:53.7	And then we, well, he made a delicious pie for us with some of those apples so yummy and then this weekend my family
2:03.5	and I are planning to go up to a pumpkin festival in New Hampshire. I'm doing all the fall New
2:09.2	England things and having so much fun and on top of all of it I get to wear boots and jeans
2:15.2	and hoodies again. Yay for cold weather. So there you go. That's my life right now.
2:23.8	I hope you're happy, Judy. All right. Now let's talk about wanting because it can be rather
	...

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