Ep #63: Ending the Struggle
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 15 October 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you ever think that you're going to have to struggle with binge aeating forever? That even if you're able to control it sometimes, that the struggle will always be there? It doesn't have to be.
Many, many people, myself included, have ended the struggle and are in a place where not binge eating has become effortless. The battle is over. In this episode, I'm talking about why you struggle and how to get out of it. Struggle is optional and it's time to get out of it.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 63. |
| 0:05.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.1 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.4 | insights that you can apply in your own life. I'm your host, K I'm going to show you how by giving you simple tools and insights that you can |
| 0:21.6 | apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.8 | Hi, you ready? I am. Here we go. Have you ever thought to yourself that you're going to have to struggle with binge eating forever, |
| 0:41.0 | even if you're able to keep it somewhat under control at times? That was definitely something I believed |
| 0:46.8 | off and on, mostly on, for a long time. At times, I would just resign myself to the thought |
| 0:53.6 | that it was never going to go away, |
| 0:55.7 | and there would be periods of binging and periods of not binging for the rest of my life, |
| 0:59.7 | and it was something I'd always have to struggle with. |
| 1:02.5 | I feel like this is something that is taught to us by well-meaning people. |
| 1:08.4 | They want you to be realistic about what's in store for you in the future. |
| 1:12.2 | They don't want you to think that you're going to be completely free from this because they don't |
| 1:16.5 | believe that you will be. And maybe they are someone who continues to struggle themselves, |
| 1:21.1 | and that's why they believe it. Or maybe there's someone who has never struggled with it. |
| 1:26.7 | And they just assume so. Or maybe you didn't |
| 1:29.2 | hear from someone. And you're just telling yourself this because you can't possibly imagine how |
| 1:34.3 | things could be any different for you. You think you're broken or there's no way out, |
| 1:39.0 | or that you can't change, or that you've been this way for so long that you think this is just |
| 1:43.9 | the way you are |
... |
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