4.8 • 608 Ratings
🗓️ 23 August 2022
⏱️ 50 minutes
🧾️ Download transcript
What are the real demands of a fire fighter? Long-time Power Athlete and Firefighter Leo Rosa joins John and Tex to share the demands of the job and how he utilizes Power Athlete training to empower him to be an asset for his brothers and sisters in the fire service.
Shownotes: https://pahq.co/Ep639
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0:00.0 | The goal I have every day at work is to make sure I come back home. |
0:04.8 | A lot of times, and I'll tell you this, I've been following you guys for five years now. |
0:07.8 | The fact that I'm able to go home every night has a direct correlation with my training, |
0:13.9 | with what you guys have been able to provide to me through feel strong. |
0:18.6 | My training through feel strong and my fiscal capacities and abilities |
0:22.8 | are guaranteeing me to be an asset, to have people rely on me, and that I get to go home |
0:29.0 | at the end of every shift. |
0:33.2 | Hey, Power Athlete Nation. Welcome to another episode of Power Athlete Radio. I'm John Welbourne, founder of Power Athlete, NFL Athlete. I'm joined by Mr. McQuilken, aka Tech's, Director of Training for Power Athlete. What's going on? Howdy. We got a fun one today because we're bringing an athlete, a longtime Power Athlete, onto the show today. I feel like I've known this guy forever. I mean, he's been following her training. Well, he feels like he knows you for ever. It's weird that you end up creating these relationships where people obviously listen to the podcast, which I know he said he does, but also because he's been tagging me in his training and he's been following us for so many years and been training at such a high level that, you know, he tags me every day. |
1:11.7 | So I comment on his stuff. |
1:12.7 | I repost his stuff. |
1:13.9 | And I get a glimpse into the training that he's doing to, you know, increase his ability |
1:20.3 | to handle, you know, whatever the fire department throws at him. |
1:23.9 | I mean, what's even neater. |
1:25.9 | And in terms of the power athlete kind of hierarchy |
1:29.8 | and understanding, using the training to make yourself better for your intended task. And for him, |
1:36.5 | it's unknown and unknowable. He doesn't know what's going to happen when he rings the bell and goes out |
1:40.3 | in the fire. Yes. So we welcome Leo Rosa. He's a firefighter in the Seattle area and he's on field strong. So we speak on what he finds valuable within field strong, |
1:50.7 | his training performance before field strong that he felt was not as good as a preparation tool. |
1:57.6 | And then it's interesting because we get into the difference between Field Strong program |
2:01.5 | and then our Hammer program where we most often direct firefighters towards. |
2:07.0 | But he himself is Field Strong fan. |
2:09.4 | Well, but the reason being was he's been on Field Strong since long before Hammer ever. |
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