EP 637: Trail Runner's Guide to Better Biomechanics

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 17 August 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever been told, you are heel striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up?

Today we are going to speak with an expert on gait, balance and stability to understand how you can improve your core balance and stability that then will help you run more efficiently.

Danny Abshire is a veteran running coach and injury expert. He is the cofounder of Newton Running, a startup running shoe manufacturer specializing in shoes that promote an efficient midfoot/forefoot running gait. He has been making advanced footwear for runners and triathletes for more than 20 years. He wrote the book, Natural Running: The Simple Path to Stronger, Healthier Running

Be sure to check out his new Active 88 shoes and the AI Imprint customizable insoles

Transcript

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0:00.0	I've been down to Panama teaching for I've taught form all over the world and I love it
0:07.3	because it's like you know it really brings people to get it just shows you how runners
0:13.1	really they they do want to have information.
0:28.7	Step on to the trail head of trail runner nation where we embark on virtual trail runs
0:33.6	alongside captivating guests who share incredible anecdotes, fostering our growth as both runners
0:40.1	and potentially done as better individuals. Whether it's your first time joining us or even
0:46.6	you've endured through the 636 previous episodes you're welcome here you're valued as part of
0:54.1	our community and today we're talking with Danny Apshire he's going to talk to us about running
0:59.3	gate and there can be nothing more important than running gate when it comes to efficiency I've
1:04.3	got a ton of questions and he gave us more than I expected. Do you know what that was Scott?
1:12.4	That was a sound of AG1 going down it's a daily ritual that I have so I make sure I'm taking
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