EP 636: I Can't Wait to Be Patient!
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 10 August 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient. A certified Mental Performance Coach and author of "I Can't Wait to Be Patient (And the Fastest Way to Get There)," Dr. Bell shares his expertise cultivated through years of academic research and practical coaching. Unpacking the essence of patience, he delves into the balance between process and product, emphasizing our inability to control time. Drawing from his book, he unveils four key skills that enrich not only our running endeavors but also our journey towards becoming better individuals. Whether you're a dedicated runner or on a path of personal growth, this episode offers valuable insights to infuse your pursuits with patience and purpose.
Visit Dr. Rob's WEBSITE
Listen to Dr. Rob's Mental Toughness Podcast
Listen to his previous visits to The Nation:
Puke & Rally - Mental Toughness with Dr. Rob Bell.
Running and the Science of Mental Toughness
Transcript
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| 0:00.0 | People don't see things as they are, they see things as they are. |
| 0:07.2 | And so a lot of times like the people we resent the most are ourselves. |
| 0:12.2 | And it's that resentment right there that we're not going to be able to be patient with |
| 0:16.1 | ourselves, with other people. |
| 0:18.2 | And if we have resentment towards ourselves, it's going to be the biggest block towards |
| 0:22.5 | us being patient and accepting things as they are. |
| 0:30.0 | Welcome to the Trailhead of Trail Runner Nation. |
| 0:40.7 | We go on virtual trail runs that you can listen to. |
| 0:44.1 | We can all listen to that are going to help us be better runners and possibly even better |
| 0:49.8 | human beings. |
| 0:51.5 | And today we're running with Dr. Rob Bell. |
| 0:54.0 | He's an ultra marathoner. |
| 0:55.4 | He is an expert in mental toughness. |
| 0:58.3 | And we're going to talk about the principles of having patience because it's all about |
| 1:04.0 | patience. |
| 1:05.0 | At least that's what I learned from this episode Scott. |
| 1:08.5 | Hey there adventure seekers and trendsetters. |
| 1:10.6 | Are you ready to elevate your style and amp up your active lifestyle? |
| 1:14.6 | Look no further because we've got the perfect gear for you. |
| 1:18.2 | And that gear involves good or sunglasses. |
| 1:21.2 | The ultimate fusion of fun, fashion and affordability. |
| 1:26.0 | Whether you're hitting the pavement, conquering the trails or simply just soaking up the sun, |
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