Hello and welcome to this episode of the ESG Fitness podcast that was meant to be with two of my

amazing coaches but unfortunately my Wi-Fi is awful so I'm just going to pre-record this and I'm

very sorry to say you've only got me I'm sorry the rest will be back next week I'm moved to a

different Airbnb I'm in South Africa at the moment just doing some work somewhere else for a bit of a change. And I have to say, I didn't sleep last night. I had this great idea that because the flight was at, I think I got on the flight like seven, I was like, I'll have some food, then I'll just sleep, and then I'll wake up in South Africa, refreshed.

No.

I was awake the whole night and normally I sleep very well on a flight

and the weirdest thing happened, like my knees

were unbelievably painful.

Anyway, they're fine now, thanks for asking everyone. And I have some

excellent questions from the Commit 6 group. So I'll get on with some of these and then I will

get the coaches on for their excellent minds for some more later in the week. Okay, so Jill,

New Year reset and looking to set tangible goals in inch loss.

Is there a realistic place to start? Thighs and hips are being the target area, thanks.

Great question and no, is the answer. It's so hot. It's kind of like when people say,

how much fat could I lose in eight weeks or something now

if I knew how much fat you have to lose that would probably be even a little bit easier but given

that we don't know a how much you have to lose be where your stubborn body fat areas are or where

you're most likely to lose fat from first,

which you can't choose that even though, oh, I'd quite like it to come from my thighs and my hips.

Like generally women tend to store their fat on their thighs and their hips,

which means that often it's the last place for it to go.

You'll notice that in bodybuilding shows and things.

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