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ESGfitness

Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 22 December 2023

⏱️ 34 minutes

🧾️ Download transcript

Summary

Back for another Q&A with Maureen!


Over eating when alone,

not tracking

& creatine & brain fog


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to this episode of the ESG radio show.

0:08.9

I feel like it's a radio show because we've been on a lot this week.

0:13.3

We've done a lot of calls.

0:17.5

Yeah, how many calls have we done this week?

0:20.5

Maybe like six and including the masterminds for afm

0:24.5

and this week four five six this is our seventh that's a lot of um it's a lot of time isn't it how do you

0:34.0

feel it's a good job we get on very well. Very lucky.

0:39.2

How's your day been? I've barely spoken to you. I know.

0:43.3

Oh no. Huh? Since about four hours ago. My day has been good. Yeah. Um, what did I get up to?

0:54.1

Not a whole pile, I don't think. Can't even remember what I did today, which has been good. Yeah. What did I get up to? Not a whole pile, I don't think. I can't even remember what I did today. But that's been good, I think. How has your day been? It's been all right. Like I was just saying, I've got a lot of stuff to do, but I've just not been that productive. So I just thought, want to do a podcast. That's one way to avoid getting the work done anyway. Life hack, productive

1:15.1

procrastination. Yes, I do agree with that. Do a bit of that myself as well. I just had a really

1:22.8

good mentoring call though. One thing that came up was an interesting observation that she was talking about

1:29.0

like this girl does really well and she was talking about financial goals and she's like not that

1:33.2

fussed by them, you know, AFM vibes cares more about impact than income. But she was like it's so

1:39.4

funny seeing like business mentors talking about like normally male talking about how much they earn and she's like

1:44.8

oh it's so gross seeing it and i was like yeah and i normally i think that most men like i know

1:50.9

that if someone asked me i would tell them slightly less than what the reality is

1:54.5

but most men would tell you slightly more than what the reality is and then we're like yeah like

2:00.4

if someone's like how many people have you slept with?

2:04.0

And men are like, yeah, like, times it by 10.

2:06.8

And women are like, what is it meant to be like divided by three or something?

2:11.6

I don't know, but they definitely wouldn't be saying the right number.

...

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