Welcome to everyday wellness.

Wellness is the result of the decisions that you make every day.

It's your mindset and the thoughts you believe.

Wellness is the food you put in your body

and the relationship you have with yourself and others. Wellness is your work

and meaning. Join us on everyday wellness as we explore ways that you can choose wellness today.

Good morning.

We are so excited to have Dr. Beth Westy here with us this morning.

She is a licensed chiropractor

as well as an acupuncturist in Eastern Medicine.

And she is the founder and creator

of the 12-week Female Fat Solution Challenge,

that's quite a mouthful,

and the author of the

best-selling book, The Female Fat Solution. She has made it her mission to

change the way women view their health. She travels the country to help educate and

empower women to take their health into their own hands and uses nutrition to help

women work with the natural cycle of their bodies to achieve lasting weight loss results.

Thank you for being on with us this morning.

Yay, thanks for having me.

I'm really excited.

We are excited to have you here and there's so many things we can't wait to talk about, but

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