EP 628: Reader's Question - The Key To Regaining Control From Alcohol

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 16 September 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another insightful episode of This Naked Mind podcast! This episode offers an exclusive peek inside The PATH: 365, where members seek guidance on their journey of regaining control from alcohol. Led by Annie Grace herself, these group coaching sessions provide expert science, insights, and real-world experiences to tackle the obstacles that come with this journey. Today, a member asks a pressing question: "How can I reach the point where I have control back and stop drinking?"

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.2	Every month Annie has a call with our path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips
0:13.2	and advice she has for addressing difficult situations, how to deal with cravings and so
0:17.1	much more.
0:18.1	Listen in as she does some real life coaching for our path members.
0:22.0	I know I want to get to the point where I have control back, but I don't know how to
0:30.7	get myself to the point where I can actually stop drinking.
0:34.4	A little bit of kind of a chicken and an egg thing at some point, right?
0:38.6	And so some, there's so far we can go with our thinking.
0:44.1	And then our body has to catch up.
0:46.5	We have to experience it physically.
0:49.8	So you could do this experiment as part of your pause and like literally you just have
0:55.7	to make a goal that you know, you have to just like break the cycle and make a goal that
1:01.6	you know you can hit.
1:03.2	The biggest thing that keeps you from even trying it is the forever because there's a big
1:07.8	part of your brain that probably says, as soon as I don't drink, I'm never drinking
1:11.0	again.
1:12.0	As soon as I let the other share drop, it's forever.
1:15.4	So I would just be like, okay, so for 12 hours from noon to noon, can you do that?
1:26.6	And just watch what happens.
1:29.7	It's just going to be fascinating what happens, right?
	...

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