Hello and welcome to this episode of the ESG Fitness Podcast, where I am about to introduce the newest ESG Fitness Coach.

Hello, Maureen. Welcome to the podcast. Hello, this is like a bit mad.

It is a little bit mad, isn't it's a bit surreal i head hunt all of my

coaches so i never really do i think now and again like i've tried applications but i just

much prefer to watch people from a little bit of a distance for a prolonged period of time

and then swoop in and be like,

will you come and coach with me? Unfortunately, Maureen said yes. So it's not really like

we're meeting for the first time or that you're particularly new to me, but you will be new

to the listeners. And I'm very excited to have you involved in Commit 6. I'm sure everybody in there

is going to be very excited to have you as well. It's already an awesome community and I know that

you've been quietly in there for the last couple of like at least a month or so spying things in

and figuring out how things work. So I'm very excited to finally be able to be like,

yes, you're here. You're going to be doing check-ins. You're going to be taking on clients.

And I thought it would be a good time for people to get to know you a little bit.

Yeah. Thanks. Wow. What an intro. You're welcome. Yeah. So I would say one of the things that drew me to you as a coach and why I wanted you on board is that you take more of a therapeutic approach. So I would say one unique thing that you do is I guess when people are stuck in that phase of I kind of know what to do, but I'm still not doing it. And I'm still repeating these

cycles. And I, you know, I think we even had something in Commit to Six today of like,

I know why I'm overeating, but I'm still doing it. Or I know what I should be doing, but the action

part is very hard. And really really that's what coaching is about,

but that's what you are also very uniquely good at. So do you want to kind of talk on like

why you coach and maybe what's slightly different about your approach and then like what

you're going to bring to the coaching team? Yeah. So I guess why I coach, like I've always wanted

to help people. Like from a young age.

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