It's not really the warm up. It's the prep. I assume you're going to do something to kind of get your

chilly hot. Well, yeah, that's the pre-warmup warm-up. Ah, the pre-warm-up warm-up. It's like, it's like the chips before the appetizer, the pre-apps. Yeah. I mean, it's the drink before the appetizer. Or it's the drink before we, it's the pre-party. Yeah, It's the drink to drink before you go.

Hey, Power Athletic Nation.

If you're interested in increasing your athleticism and developing the best athlete possible with what you're working with, we got a podcast in store for you today.

We are going to go over the tips and tricks and really the cheat codes to be successful

on one of power athletes flagship programs, Field Strong. The program is dedicated to fostering

developing athleticism, unlocking athletic potential, and making you the baddest on-field athlete

possible, but you might not be falling field strong. Not to say that these tips and these tricks won't help you in your training to really reap the benefits and the rewards of what you're doing.

And they'll key in whether you're following any power at the program, how to move, how to coach, and how to get the most out of your training.

So we do introduce the athleticism model in this episode, which all of our

training programs aim to follow, but with different sets, reps, and demands. So this is an

awesome opportunity to understand the nuts and bolts behind our athlete, athleticism,

and how to get the most out of your training and movement.

If you're looking to unlock athletic potential, like we said earlier, Field Strong is an excellent place to start. It's a little advanced. We're going to ask you to sprint. We're going to lift some heavy weights. We're going to be dynamic. We're going to do plioles. We're going to jump. We're going to ask you to train like an athlete because sport requires athleticism. Now, athleticism exists on a continuum.

Not everybody is going to start. train like an athlete because sport requires athleticism. Now, athleticism exists on a continuum.

Not everybody is going to start in the same place based off genetics, geography, and

opportunity.

But once you get on the ride, following a program like Field Strong will allow you to progress

and become a better version of yourself.

So what I want you to do, tune in, buckle up, and prepare to get your mind blowing with seven

tips and tricks and cheat codes to help you unlock and foster athletics.

Hey, thanks for tuning in to another episode of Power Athlete Radio. one more line. Ain't no way I'm going back.

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