EP 626: Reader's Question - Unlocking Inner Peace: Practical Tools for Self-Forgiveness

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 9 September 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Big emotions, challenging situations, unexpected cravings - Annie Grace covers all that and so much more during her monthly coaching call inside the PATH: 365. In this episode, Annie dives into the topic of self-forgiveness, offering practical tools and insights to help PATH members process and forgive themselves for past regrets and cringe-worthy moments. Join us as we explore the transformative journey of self-forgiveness.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.2	Every month Annie has a call with our path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips
0:13.2	and advice she has for addressing difficult situations, how to deal with cravings and so
0:17.1	much more.
0:18.1	Listen in as she does some real life coaching for our path members.
0:28.3	How can we truly process and forgive ourselves for all the past embarrassment and cringeworthy
0:32.8	things that we've done?
0:35.8	There's a lot of stuff because as you already have observed is that it is a multi-layered
0:40.2	thing.
0:41.2	There's something like, hey, you're doing the best you can with the tools you have and
0:43.7	that can provide relief in the moment, but when you have a whole history and you have
0:47.0	lots of layers of regret, there's a lot of layers to that and so what does that really
0:52.3	look like?
0:53.3	I'm going to give you two tools and I'm going to talk about them in brief, but yes, we do
0:57.6	go further into these ideas.
0:59.3	So the first is the quality of your present moment is dependent on two things.
1:05.0	It's dependent on the story that you're telling yourself about the past and it's dependent
1:09.8	on the hope that you have for the future.
1:13.2	So how peaceful your past is and how big your future is and you can think of this.
1:20.0	So in this present moment, you look at your past and just at a curiosity, if you were
1:26.6	to take all the things that you've experienced in your life, how many things do you think
	...

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