pudding hello and welcome to this episode of the asg fitness podcast that i've also put

live on facebook just very exciting and ruth how are you i'm good thank you'm really good. So I was just in the middle of like typing.

And then I was like, oh, podcast time.

But yeah, no, I'm here. I'm very happy to be here.

Knee deep in checkers.

Absolutely. They are coming in thick and fast now.

So I am just, I was, you know, mid-rhythm, it's getting into my flow.

Nice. Andy, how are you?

Still alive, always a bonus.

Well, there you go, that kind of positivity.

Yeah.

Okay, we do have a ridic amount of amazing questions, actually.

So, let's go. Okay. How do we decide we're too ill to try? I know that when I'm ill, I should stop and look after myself, but never quite sure if pushing through it will help me fix it or make it worth. Any hints and tips on knowing?

Thank you.

P.S.

Do you do non-negotiables as much as physically possible when ill?

Ill in this case being a very bad head cold?

This is such a good question because it is actually quite hard and sometimes you don't know

until you try and then you're

like oh in hindsight that was a very bad idea and there is like the whole saying of like if it's

above the neck or below the neck then you should or shouldn't train and things honestly I think

sometimes I would speak to your coach and I've had this from one to

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