Hey there!

Every month Annie has a call with our path 365 members and answers their questions.

She tackles a wide range of topics from what to do with big emotions, what kinds of tips

and advice she has for addressing difficult situations, how to deal with cravings and so

much more.

Listen in as she does some real life coaching for our path members.

I've been thinking about mental health and myself.

I take medications that are mood stabilizers, so are there any recommendations for someone

about to do the pause who has also been on medications?

What the pause is at its core is just to stop trying and think of the pause as like it's

VAU with a huge dose of curiosity, right, business as usual, typical, huge dose of curiosity.

So don't let this additional sort of confusion about what's going on with your medication,

sort of influence this because that, like it almost pollutes the experiment.

Work on the dose with your doctor, you know, going and out of that, like that can live

and exist and and then the pause can live over here because all the pause is saying it's

not like anything you're doing, it's just something you're not doing because like you're

almost thinking like the pause is like, oh, it's a thing to do, but I'm like, no, actually

it's a thing not to do, just be normal, just don't make any changes quite yet.

And so that's interesting, right, like it's actually a non thing to do, it's a thing not

to do.

I'm saying don't change anything.

So I would maybe if you're a doer, I didn't really want to just double down and like what

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