Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 21 July 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Over the last decade, the nutrition industry has changed A LOT - to say the least. The pendulum has swung over and over again, amongst multiple areas within nutrition as a whole, and because of that we've seen opinions changed and coaching strategies shift back and forth.
Today, Cody shares his thoughts on the specific things that his opinion has changed on - for better or worse. Specifically, we dive into whether or not tracking macros is too restrictive for the everyday person (gen-pop), if reverse dieting too slow is actually a thing (or if the speed is dependent on the individual), the nutrient timing paradigm shift that has happened back and forth in the time he's been a coach, and last but not least if there is such a thing as TOO large of a deficit when dieting.
From listening to this, you're going to learn a lot about the nutrition coaching landscape and the practices used within it. But at the same time, you'll hear an experienced perspective that might just shift your paradigm as well and teach you how to look at things from a different lense.
And better yet, this is just part 1…
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:15.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.2 | Travis McQueen. |
| 0:19.2 | And I sound like I smoked a full pack of cigarettes today. |
| 0:22.1 | Actually, this is not bad compared to yesterday. |
| 0:24.0 | No. |
| 0:24.5 | The team meeting. |
| 0:25.2 | Yeah. |
| 0:25.6 | Horrid. |
| 0:26.1 | Or no, two days ago. |
| 0:27.2 | Hardly talk. |
| 0:28.2 | Dude. |
| 0:28.8 | Lost your voice. |
| 0:29.4 | That rodeo. |
| 0:30.4 | Yeah. |
| 0:31.0 | I don't know. |
| 0:31.3 | I mean, it was either that or. |
| 0:33.3 | Definitely. Definitely wrote it for me. I mean, Shannon was like, what did you do? I was like, I didn't, I literally didn't do anything like crazy. |
| 0:38.3 | But there was the one night where a few of us stayed up, like, rap and old rap songs for like two hours straight. |
| 0:45.1 | Yeah. |
| 0:45.4 | You already passed out. |
| 0:46.3 | And we were just, I think it was just me and Dustin and Chris. |
... |
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