EP 622: Reader's Question - Effective Strategies for Setting Boundaries with Family

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 26 August 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to a sneak peek of Annie Grace's monthly coaching sessions, exclusively available to members of The PATH: 365. In these sessions, Annie dives deep into a myriad of topics, offering guidance on managing emotions, addressing challenging situations, conquering cravings, and much more. Today, we're delving into the art of "Setting Boundaries with Family." Annie Grace sheds light on a sensitive question about handling guilt when setting boundaries with family. Stay tuned as we unravel Annie's wisdom on creating healthier, more balanced relationships within your family circle.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there!
0:05.2	Every month Annie has a call with our path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips
0:13.2	and advice she has for addressing difficult situations, how to deal with cravings and so
0:17.1	much more.
0:18.1	Listen in as she does some real life coaching for our path members.
0:28.0	I realized one of my triggers is my lack of boundary setting with my adult son.
0:31.6	How do you get rid of the feeling of guilt when it comes to setting boundaries with family?
0:35.8	So the two things that I think are so vital and so useful.
0:40.2	First of all, I just want to say congratulations because I think not responding is beautiful.
0:44.0	I think it's a really good thing.
0:46.0	And when you feel those feelings of guilt, train your brain, start to notice that that
0:53.0	is a celebration because in relationship guilt is totally manageable.
0:59.1	It doesn't feel good, but it's totally manageable.
1:03.0	And it will diminish up her time.
1:04.3	And honest, no, is really loving.
1:07.0	Like an honest response is really loving.
1:09.5	And I know you didn't say no, you just didn't respond.
1:12.3	But we feel guilty because we've been patterned.
1:15.0	We should be available to everybody, especially our children, right?
1:18.4	We should, like last night, my 14 year old was having a really hard time and he was struggling
1:22.6	and I tried to talk to him, he didn't want to talk.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Annie Grace, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Annie Grace and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.