Ep 62. Coming Out of the Anxiety Closet

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 15 May 2017

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they talk about what helped them share their personal anxiety stories with friends and family. Topics covered during this chat include authenticity, vulnerability, and connection (and sweating, because sweating is a direct result of all these things).

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:14.7	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Erica
0:19.0	Latham. Hi, Erica.
0:22.9	Doing an old-fashioned Erica thing,
0:28.9	because you hit record so fast, I was blow my nose. Sorry, I'm so sorry. I'm just very nasally.
0:38.1	I'm deviated septum. It's springtime. It's like allergies are in full bloom for me.
0:41.7	Girl, you know how I've had that cough for like a straight up year?
0:42.1	Yeah.
0:42.9	It's allergies.
0:46.7	I took a big fat Claritin D, which is the biggest horse pill I've ever seen.
0:48.5	And I'm like cured.
0:51.8	Because I have an ego, I'm going to say, I friggin't told you.
0:53.3	So I'm like, just take an allergy medication.
0:55.0	It's probably that. And that's our show.
0:55.8	Thank you for listening.
0:57.3	Kelly and I are about to break up.
1:00.2	I love to say I told you.
1:02.4	What did I say?
1:03.4	What did I say? A great coach.
1:04.3	But you're sometimes.
1:06.3	A horrible friend.
1:06.9	I know it all.
	...

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