Ep- 62 Be The Light in the Darkness How to overcome hardship

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health & Fitness, Education, Health, Wabisabi, How To, Nutrition, Mental Health, Wellness

4.9 • 793 Ratings

🗓️ 16 November 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

how to be the resilient light in a time of grief and loss, suffering and struggle: we are all in the middle -- the gray in the middle, be patient in knowing we all take turns, choose to be there for others be the light you wish to see in this world mental floss w meditation+ nature and a yoga nidra in the afternoon dont let the bastards get you down - we all have to troubleshoot constantly temporary- all of this pain is temporary + suffering is a part of lifr value kindness, empathy compassion+ look to your childhood pain for much of your current suffering help others when they need it- don't stomp on them, lift them up - be compassionate + practice non violence be careful who you idolize and who you follow, try to practice non-violence IRL - this keeps us all safe. be soft, kinder, more loving - when you speak less, when you speak softly, more will listen - dont be so thirsty ask others what do they need help with? how can you support them? how can you be of better service now, go out into the world and please share this podcast xx ck

Transcript

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0:00.0	Hello, friends. Welcome to the Wabi-Sobby podcast. This is episode number 62,
0:10.4	how to be the light and resilient through the darkness. This is such a relevant topic right now
0:17.6	because the time change just crushed all of us. I'm a morning person. I love it.
0:24.4	I've also heard there are lots of people that hate the time change, but along with the darkness,
0:30.0	there is also monono aware, the pathos of life, and also a term melancholy, which means
0:36.3	the gentle sadness that we feel during the time of change when we hit to fall,
0:43.2	which I personally love, but I think everyone's got their demons and what they love and they hate
0:50.8	and what they have to face and deal with. So I'm here to make life a little bit easier
0:55.2	for you today. Over the next 40 minutes or so, we'll talk up deeply about how we can be a better
1:01.4	person through utilizing resources from our own mind and body and spirituality that's free.
1:10.2	If you don't know much about me or my podcast, here's a mini intro since we're on episode
1:15.5	62.
1:16.7	Woohoo!
1:17.5	I almost quit this podcast a few episodes ago.
1:20.6	I was over it.
1:21.6	I had way too many other things I was doing.
1:24.2	I've written six books.
1:25.7	I'm on number seven right now.
1:29.1	I write for various magazines like Well & Good, Bon Appetit, Vogue, Chopra, and now Create and Cultivate. And my friends over at
1:37.2	the Skinny Confidential, I help to launch females into business. So I'm also an ambassador for brands like Shasato or SACOR
1:48.4	Organics or even Centauri, Belvedere, and places like Vitamix, Chanel, Origins, Cover Girl,
1:58.1	Samsung, I've done it all. But I really truly do love mostly helping women and men
	...

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