EP 612: Reader's Question - How To Avoid Drinking Alcohol in Social Situations

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 22 July 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this insightful episode of the This Naked Mind podcast, Annie Grace addresses a crucial question from a PATH: 365 member about how to avoid drinking alcohol in social situations. Annie provides invaluable real-life coaching to help individuals embrace curiosity, transform beliefs, and find freedom from alcohol. Whether it's an event, a celebration, or a social gathering, Annie empowers listeners to break free from the traditional approach of behavior change and explores the deeper emotional and belief-driven factors behind their drinking triggers.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.2	Every month Annie has a call with our path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips
0:13.2	and advice she has for addressing difficult situations, how to deal with cravings and so
0:17.1	much more.
0:18.1	Listen in as she does some real life coaching for our path members.
0:27.3	I don't know how to get past.
0:28.9	It's my birthday.
0:29.9	Let's go out drinking.
0:30.9	Or it's an event.
0:31.9	A couple of glasses of wine will be okay.
0:34.5	A girl's overnight with alcohol to check out because we're hardworking moms.
0:39.1	This week is Detroit Tigers opening day.
0:41.1	It's a really big day and it's an all day driving about event.
0:44.5	They can't imagine going without drinking.
0:46.6	So what do I do?
0:47.6	I drink on Sundays or on social gatherings.
0:49.8	My husband thinks drinking is the best thing ever and when I drink it is to excess.
0:54.6	So I really want to get through this week's party without any drinking.
0:57.8	I have to pick up my kids ever and last year I passed out and missed half the day.
1:01.5	Any coaching or help would be awesome.
1:03.4	So first of all, what we do in the pause, so you all are at different stages of the journey
	...

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