Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition.

I'm your host, Cody McBroom, and with me is my co-host.

Travis McQueen.

Today we are going into five through ten or six through ten. Six through

ten. Six through ten. Five was impatient as fuck. So, yeah, so let's recap. So this is the,

the ten reasons why you're not getting results, but what was one through five? Yeah, we got one,

one was you are doing random exercises every single week. Number two is too much variety in your

training or tweaking your diet too

much. Number three is you are just not working hard enough. Number four is you are on a low carb

diet. Number five is you are impatient as fuck. So and now we're going to dive into the rest. So the,

I mean, there's not much of an intro. So if you didn't listen to the first one, go listen to the first one.

I mean, we went through, like we said, number was one through five.

And it's just, it's a combination of training and nutrition.

And it's all the reasons why, you know, if you're listening to this and you're not getting results, it's, you're the person that is trying really hard, but despite trying really hard, shit is just not happening.

So if you're somebody who is feeling like they're spinning their wheels or you're going to the

gym, you're working hard, you're sweating your ass off, you're prepping your meals, you're

doing all the things you're quote unquote supposed to do, but things just aren't clicking,

it's because you don't actually have your ducks in a row. There's minor details

along all of these things that are required in order to actually get the results and reap

the reward from what you're doing. And the funny thing is, even with what you just said,

it actually is all related to consistency if you think about it. So if you're doing random shit,

it's because you're not doing the same thing consistently enough.

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