Ep 61: Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 10 March 2017
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode, streamed live on Instagram [ @mind_vs_muscle ] - Coach Theo and Cody answer your submitted questions. Including: Best way to get rid of muscle soreness, phases of gaining and losing weight, accurately measure body fat, importance of heart rate for fat loss and more!
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Transcript
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| 0:00.0 | And it's kind of about tricking your body a little bit, right? |
| 0:02.1 | And I think the biggest thing is, is we were talking about this the other day. |
| 0:05.1 | Like America has a huge problem not with dieting or losing weight because actually studies |
| 0:10.0 | show that America is really good at losing weight. |
| 0:12.4 | Like we crush diets and we crush training. |
| 0:14.4 | We have a really big issue with weight regain. |
| 0:16.8 | And a lot of people that started diet actually end up a year later heavier than they were before. |
| 0:36.8 | We got double live action. |
| 0:40.1 | Let's show the world Dio's ghetto tripod. |
| 0:42.4 | That's a big ass tripod. |
| 0:44.5 | It's actually Michael's. I just made it better. |
| 0:45.6 | What movie are you resting it on? |
| 0:47.9 | Waterboy. |
| 0:48.7 | Waterboy? |
| 0:49.1 | We were just talking about, |
| 0:51.7 | did you grab the as I said, slap hands? |
| 0:54.9 | And not even realize it because that's what movie that's from. |
| 0:57.1 | I didn't even realize that I put Waterboy down there. |
| 0:58.8 | That's kind of funny, huh? |
| 1:00.7 | Into Westing. |
| 1:01.8 | Weird. |
| 1:02.4 | All right. |
... |
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