Ep. 61 Perimenopause, Symptoms and Solutions
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Cynthia Thurlow
4.7 • 1.2K Ratings
🗓️ 7 September 2019
⏱️ 32 minutes
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| 0:00.0 | Welcome to everyday wellness. |
| 0:08.3 | Wellness is the result of the decisions that you make every day. |
| 0:15.0 | It's your mindset and the thoughts you believe. |
| 0:18.0 | Wellness is the food you put in your body |
| 0:21.0 | and the relationship you have with yourself and others. Wellness is your work |
| 0:26.5 | and meaning. Join us on everyday wellness as we explore ways that you can choose wellness today. |
| 0:34.0 | Good morning. |
| 0:38.0 | We are so excited to have Katerina Wilk with us this morning. |
| 0:41.0 | She is a medical writer and author of Perry |
| 0:45.4 | menopower a book about the Perry menopause period that spreads around the |
| 0:49.4 | globe excitingly enough we met over I believe Instagram and we were really delighted to have you on the |
| 0:57.2 | podcast this morning. |
| 0:58.2 | Thank you for having me. |
| 1:00.1 | I'm really really glad that you want me on the podcast. |
| 1:03.0 | Yeah, so out of just out of curiosity, |
| 1:06.0 | it was it through your own process of, you know, I always say aging in reverse |
| 1:11.0 | that you became interested in a peri menopause, was it due to the fact |
| 1:14.9 | that you had a really negative experience with perimenopause? |
| 1:17.9 | What was the impetus for the book? |
| 1:20.3 | Yeah, I actually had a really bad experience. I was like 42, 43 years old when it started for me and as it began I had like severe insomnia and the problem was that when I went to the to the |
| 1:35.5 | medical care everyone wanted to to make me believe that I was depressed and I |
| 1:41.1 | was burned out and they wanted to give me antidepressants and everything. |
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