EP 61: Embracing Where You're At 101 With Sports Psychologist Dr. Bob
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 13 July 2017
⏱️ 47 minutes
🧾️ Download transcript
Summary
Why am I running? Why is running and getting motivated to run so hard? I'm coming back from an injury/break and I can't stop comparing and feel defeated about the fact that I used to run so much faster and stronger, WHY IS THIS HAPPENING? Why am I embarrassed about my pace? And why is quitting or throwing in the towel always an option? WELL, those are just a few of the very many things Dr. Robert Corb, the former Director of Sports Psychology at UCLA and a licensed Psychologist, and I talk about in this episode of the Run, Selfie, Repeat podcast. Because the truth is, I'm finally ready to talk to him about how hurt I am about what happened at the end of BQ or Bust. I feel unfocused. And angry. Luckily, Dr. Bob knows how to pull me out of that rabbit hole.
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Transcript
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| 0:00.0 | Dun dun da dun dun da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da game of thrones yeah oh my gosh i'm so excited about |
| 0:11.5 | seven of game of thrones you guys i just can't even if you're one of those people who is like |
| 0:17.1 | i'm so tired of hearing about game of thrones i don't watch it i don't't care. I'm so sorry you just had to sit through that. But oh my gosh, I'm so excited. Game of Thrones is everything. Hey, everybody. Welcome to episode 61 of the Run, Selfie Repeat podcast, where we talk about life with a side of running. Although today, we're going to be talking a lot more running with a side of life, |
| 0:37.9 | but I am your Calisi, Gilly Roberts, and today I have a very special episode for you because |
| 0:44.7 | I have a pretty special guest. It is your favorite sports psychology wizard and mine, Dr. Bob. |
| 0:52.0 | Dr. Bob is back to talk about a whole bunch of amazing things that I |
| 0:55.3 | have been struggling with. But before we get into that, let's just take a quick second to say thank |
| 1:02.1 | you Squarespace for sponsoring this episode of the Run, Selfie Repeat podcast. I'm not kidding when I say |
| 1:07.0 | that Squarespace makes it ridiculously easy for knuckleheads like me to create, build, |
| 1:13.6 | and put out into the world websites that look like we spent a lot of money on them when in reality, |
| 1:19.8 | we didn't. I'm not a very tech savvy person. I really am not. I don't know a thing about creating |
| 1:27.3 | a website. At least I didn't. And it was my sister |
| 1:29.6 | who encouraged me to do it on Squarespace. And I'm so grateful for that because had she not have |
| 1:33.7 | done that, I am so freaking positive that I would not have stuck with it because creating a website |
| 1:39.3 | is so intimidating. And it's just there's so many choices and square space makes it easy so |
| 1:45.3 | if you're looking to share your story we all have one everyone's voice deserves to be heard if |
| 1:51.0 | you're looking to start your own running blog if you're looking to share your art whatever it is |
| 1:54.2 | that you're looking to do or maybe even thinking about if you even have had that thought of like |
| 1:58.6 | i have this great idea what do I do with it make your next move |
| 2:02.7 | on Squarespace use offer code Kelly for 10% off your purchase of personal domain address and website |
| 2:08.8 | use offer code Kelly make your next move do it on Squarespace you will not regret it I promise you |
| 2:14.9 | now on to today's episode so a backstory. For those of you who do not |
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