Ep. 605 - Losing fat post pregnancy, Regaining menstrual cycle, Staying motivated, and More….
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 4 June 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
----
Timestamps:
5:10- Been working out in and out of calorie deficit for almost a year now. I am extremely proud of my strength and the way my body has evolved, except for my mommy pooch. I believe I still have a little bit of diastasis recti and I am doing the appropriate exercises for this. I know you cannot spot reduce but this area doesn’t seem to budge. I’ve been in slight deficit for 9 weeks and just cut a little bit more this week to see if I see better results. Any tips?
11:00 - Im reading the book 'The One thing' as part of the challenge. I know you have read that book. What were your biggest take away from this book?
22:00 - If you hit your protein and carbs but still struggle to get all the calories in, on a surplus does it slow down the process of muscle growth?
27:15 - How do you stay upbeat and keep going when you are injured?
30:05 - What are the best tips to get clients to do things like stress relieving activities?
35:30 - Exit plan from dieting that doesn’t require so much time after the diet is done?
40:15 - What traits of yours do you want your daughter to develop?
52:10 - How do I regain my period after weight loss/calorie deficit?
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.faceb
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that takes it way beyond just training and nutrition. |
| 0:14.2 | I'm your host, Cody McBroom. With me is my co-host. Travis McQueen. And today we got a Q&A. |
| 0:21.0 | We are going to bounce around. |
| 0:22.7 | We got some tailored life challenge group questions. |
| 0:25.4 | We got some IG questions. |
| 0:27.7 | And I think we got some email form questions. |
| 0:30.9 | We're going to be bouncing around. |
| 0:31.9 | We've got a lot of questions. |
| 0:32.7 | So this will be just part of the list. |
| 0:35.4 | If you want to get your question answered, |
| 0:38.6 | I feel like we should say that on every Q&A. If you want to get your question answered, drop to the form in the description |
| 0:42.3 | of this podcast. There's a link. It takes you to a form. Fill that out for us. You can go a little |
| 0:48.0 | bit more in depth there. But that's where you ask questions. Other than that, there's no |
| 0:52.6 | announcements for anything. The Terry Life Challenge is coming to an end. |
| 0:55.9 | I think it'll be over by the time this airs, technically, |
| 0:58.1 | because this will air next week, right? |
| 1:00.2 | Yeah. |
| 1:00.7 | So while you guys are listening to this, we're kicking it with the team, |
| 1:03.8 | because the team will be out here. |
| 1:05.1 | Almost everybody, COVID held back. |
| 1:07.9 | Our international fan. |
| 1:09.1 | Yeah. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.