Hey there!

Every month Annie has a call with our path 365 members and answers their questions.

She tackles a wide range of topics from what to do with big emotions, what kinds of tips

and advice she has for addressing difficult situations, how to deal with cravings, and

so much more.

Listen in as she does some real life coaching for our path members.

So she says, overcome cravings, I am so good all week then Friday and Saturday kicks

in and I start to think I want mine and I give in and I'm trying to figure out why I do

this.

Do I think it's some type of reward after a work week?

Do I do it out of loneliness or out of boredom?

I wake up the next day and after all this happens, the guilt, shame, blame, etc. all day

long, then I pull it back together and then I'm back into the weekend drinking cycle.

So have you ever been able to make it through a weekend without doing that and if yes,

what did that feel like?

So here is the good news, that's amazing progress, here's the bad news.

The way out is through.

So I would encourage you to have a Friday night where you let yourself be bored and even

if it's like, okay, I'm going to take two hours and I'm just going to be bored and I'm going

to be with my journal and I'm going to be with myself and maybe I go out on a walk,

maybe I, you know, but I'm just going to let myself feel because all the things that

are so many of our thoughts about why we're triggered to drink, they're subconscious.

...