Ep. 602 - Q&A: How Genetics Effect Results, Rest Day Calories, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 28 May 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
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Timestamps:
7:10 - How do you track progress in a cut if you don’t want to use the scale?
15:20 - Thoughts on carb cycling for gen pop, and athletes. Or is it better to follow an average caloric intake per day?
23:20 - When lowering volume do to more and more lockdowns from covid, do you also lower cal intake that day?
37:00 - How do we know if we reached our genetic ceiling of muscle building and basically how do I shift my mind to being content with my body, and keep working out for maintenance and still have fun?
49:50 - Traditional bench press vs the floor press using the barbell. What are the benefits of each?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:13.3 | I'm your host, Cody McBroom, and this is my co-host, Travis McQueen. |
| 0:18.1 | Hello. |
| 0:19.1 | We're going to get into a Q&A today. |
| 0:21.0 | So we're just going to continue. |
| 0:24.8 | Continue. |
| 0:25.4 | Part two. |
| 0:25.9 | Resume part two, call it what you want. |
| 0:28.5 | The question's on the Taylor Live Challenge Facebook group. |
| 0:31.0 | There was a lot of them and we want to go through all of them to get everybody's answered. |
| 0:35.1 | So we're 18 days in as of today. |
| 0:38.9 | 18 fucking days. |
| 0:40.0 | It seems like it's been long than that. |
| 0:41.3 | It does. |
| 0:42.0 | It's crazy. |
| 0:42.6 | It's over half, though. |
| 0:43.6 | I don't know if that's because. |
| 0:45.1 | You know how many days are? |
| 0:46.0 | Oh, that's a stupid question. |
| 0:47.2 | Never one. |
| 0:47.6 | Say it. |
| 0:48.1 | Nope. |
... |
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