Ep. 601 - Austin Current: Science Of Strength Training
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 26 May 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
Today's guest is my good friend and recently published author, Austin Current. Austin was handpicked by a publishing company to write a book called The Science of Strength Training, which you can find on amazon right here, and in this episode we dive into the contents of the book! Anatomy, exercise execution, program design, periodization, training's overall influence on health and lifespan, brain boosting effects, and so much more!
Check out the book's content instagram page @scienceofstrengthtraining
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Timestamps:
3:00 - Who is Austin current
9:35 - Why did you write the book? What was the purpose of the book?
19:30 - What does the reader take away from reading this book?
31:49 - Periodization with general population
49:43 - How strength training affects your brain
59:46 - Where you can find and purchase Austin’s book. “Science of Strength Training”
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.3 | podcast that takes it way beyond just training and nutrition. |
| 0:14.0 | I'm your host, Cody McBroom, and today is a interview with a special guest, a good friend, |
| 0:19.6 | author of the Science of Strength Training, |
| 0:21.6 | Austin, Current. Today we are going to deep dive into his book that was just published. |
| 0:25.9 | This is a huge accomplishment for anybody, period, but especially for people in the training |
| 0:31.1 | space and program designers and coaches. The fact that he was sought out by a publishing company |
| 0:36.5 | to write, the science of strength training |
| 0:39.1 | is a huge accomplishment. So part of this is just, you know, giving him congratulations. I'm super |
| 0:46.1 | proud of him. He's a good friend of mine. But then we dive deep into the book and we talk about |
| 0:49.7 | some very, very specific topics that make every coach a better coach and make every person training |
| 0:55.0 | in the gym a better trainee to get better results from what they're doing in the gym. And a lot of |
| 1:00.2 | it hasn't really been written about before. He really did a good job of bridging the gap |
| 1:04.0 | between anatomy and general program design. And I think you guys are going to really enjoy this. |
| 1:08.9 | And I know you will enjoy his book, which is linked in the show notes, but we are also going to give five copies away to |
| 1:15.5 | five listeners completely free. So here's what you've got to do if you want to get a free book. |
| 1:19.8 | All is you got to do is take a screenshot of this episode right now. Go over to Instagram, |
| 1:24.0 | post it on your story, tag myself at Cody McBroom, and tag the book at |
| 1:29.0 | Science of Strength Training. And then go follow the book. So you have to be following me and you |
| 1:33.8 | have to be following the book's Instagram. Austin will be able to see that. You got to tag us both |
| 1:37.9 | in the story. We are going to pick five listeners who tagged us in their stories and we are |
| 1:41.7 | going to send them a free copy of the science of |
... |
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