EP 601: Why we Run? It's Science!

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 9 December 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer". This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, "332: Influence & Ownership Over Your Physiological & Psychological Being". We enjoyed it so much we thought we'd have a casual discussion about six points we thought were interesting and how they relate to running.

Optic Flow
Expand your visual field
Re-frame friction
Dopamine peaks
Physiological sigh
Making mistakes is key for learning

Check out the "GOOD" video from Jocko.

Transcript

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0:00.0	Welcome to the Trailhead of Trail Runner Nation where we go on virtual trail runs with
0:20.0	interesting guests that help us become better runners and hopefully better human beings.
0:25.3	If it's your first time, you're more than welcome.
0:28.2	The trail is open today.
0:30.4	We verified that.
0:31.8	The trail is wide.
0:32.9	The trail is long and we can accept as many runners as possible.
0:37.8	And the weather's perfect Scott and it's only you and I and the listener we have with
0:42.1	us.
0:43.1	That's it.
0:44.1	It's a small group, but it's going to be fun because we're going to talk about the benefits
0:47.4	of running and all of those that didn't show up today that should have that were invited
0:52.0	are going to wish they had come because it's going to be fun.
0:57.5	It is gift giving season and why wouldn't you put a pair of good or sunglasses in everyone
1:04.4	stalking that you love and Scott a set of good or glasses makes a statement whether it's
1:09.5	a statement as a gift or just a statement when you wear them out on the trail.
1:14.0	Good or was started because they thought running is fun.
1:17.4	You know that running is way fun and they thought so should the gear.
1:22.0	They should be not only be fun Scott.
1:23.7	It should be affordable because you need to be able to afford your glasses and not have
1:28.1	it something that breaks your personal bank.
1:30.4	They don't slip.
	...

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