So you don't know any of these things for certain. All I know in the race in the moment

is I feel like crap and this is way worse than I'd expect at mile six. So you're trying

to make a decision in the moment of what is the right thing to do and what am I not going

regret doing. Welcome to the trailhead of trail runner nation where we go on virtual trail

runs with experts that are going to help us become better runners, hopefully better human

beings, and we have a great guest today for Eman. Today we're running with Ian Sharman

and we're going to talk about the very popular subject. Should we stop or should we tough

it out and just prove ourselves ultra runners. If this is your first time joining us on

the trail, we welcome you. There is plenty of room for everyone. If it's your 700th time

with us, well, you know the trail. Let's get down it. You've heard us talk about how much

we love native. It's a thoughtful formulation behind their products. It's something that

we've always loved. It's good stuff and it works great, but it's not just what's inside.

It's also what's outside the packaging. Native now has plastic free packaging. Native

is doing their part to help the earth with their new 100% plastic free and recyclable packaging.

When you buy native in their plastic free packaging, you're actually saving 37 grams of

plastic. That's great for the year of Scott, but you know what's great for me. And that

is starting the morning with the body wash in the shower and directly after using native

deodorant. I know I'm going to smell great all day. Go to native deo.com slash TRN or

use a promo code TRN at checkout. That's native deo.com slash TRN or use the promo code TRN

at checkout for 20% off your first order. Hey, it is gift giving season. We have a perfect

idea for your running friend. And that is path projects. They have a couple. They have

shorts and they have bass liners. Of course, we've talked about that again and again. They're

...